Your feet and soul are literally cut from the ground. Silk fabrics allow you to cut through the action of your body and make your movements impossible with a few sessions. As your training progresses, you make more than 1000 moves created for anti-gravity. So anti-gravity training helps you to explore the boundaries of your body more and more every day. You immediately notice the resistance your body has made at the end of a session of activities that you have done without difficulty and enjoyment. The basis of anti-gravity movements is not to lose weight but to have a healthy body. In addition to providing flexibility in a short period of time, anti-gravity reduces the back pain caused by muscles with zero pressure. With some handmake works, you can make this system easily at home for you and your kids.